I've had a lower back issue now for six months. Thanks to Aurea, she has shown me some new stretches and also reminded me of some old stretches. She also showed me how to roll on a tennis ball to get knots out of my muscles. In addition, the essential oils that she gave me for my back were shockingly effective. At first I didn't think it would do anything because I couldn't feel anything. It's not like a muscle rub. After everything combined, I woke up the next morning feeling better than I have felt in six months! Now it's up to me to stay consistent with them. With the help of my life coach, I'm sure I'll be able to stick with it. Having someone to be accountable to makes a world of difference. She's already helped me lose weight. She keeps me constantly aware of my goals and how to obtain them! Thanks to Aurea I know my future is bright!