Why You Must Forgive

Did you know that in many medical articles that being unforgiving is considered to be a disease? That was news to me; however, I believe it. I've recognized the signs in friends, family and myself.

You probably recognize it friends, family or yourself also. Being unforgiving can show up as heart disease, depression, stress, strained relationships, insomnia, etc. You know, all the good things (sarcasm).