Are you looking for a female health and life coach? A partner that can help you live a healthier and longer life; look fabulous; feel amazing; and support you on your journey. Awesome! Well, I’m your gal because I’m passionate about helping you take care of your heart (physically and emotionally), so that you can have the freedom to live your life without the worries of your health and constantly wondering whether or not you’re making the right decisions on a daily basis. Can you envision a lifestyle where you have the habits of a healthy and vibrant woman?
Sadly, too many women neglect their hearts, physically and emotionally. Here’s a fact that may come as a surprise to you … your unresolved emotions can lead to physical damage to your heart and cardiovascular system. Damage begins to show up as high cholesterol, hypertension, weight gain, loss of energy, decreased kidney function (like me), shortness of breath, chest pain or dizziness. As far as your skin, you might notice puffiness, lines and wrinkles, dryness, breakouts and lack of radiance.
And, maybe, your doctor wants you to lose weight, change your diet, exercise and practice stress management but something is stopping you or slowing you down. Perhaps, you've tried making changes but those changes didn't stick and now you're feeling frustrated, upset, hopeless or defeated. Well, I can help you turn all of that craziness around with the right system, support and accountability. I can help you succeed by improving your heart health. You can have a healthier heart life style, younger looking skin, and most importantly, I can provide the opportunity to set you up for success. If you’re anything like me, you want to learn to make better choices that lead to a healthier heart and younger looking skin.