The secret of change is to focus all of your energy, not on fighting the old, but on building the new
— Socrates

How I serve my clients:

Humans are not born to be stuck. We crave safety, variety, significance, connection, growth and contribution. What would you like to make progress on? Managing stress and anxieties? Better sleep? Creating a happier life? Deeper connections? Worry free finances? Dealing with deadlines better?

I strive to ensure all of these needs are met by carrying out the following:

  • Identifying your challenges, fears, worries, negative obsessive thoughts and struggles.
  • Identifying current stress level.
  • Setting attainable goals that allow for growth and confidence.
  • Working on improving time management skills and productivity.
  • Working on effective communication skills and setting boundaries.
  • Working on self-acknowledgment and gratitude.
  • Working on increasing optimism and happiness.
  • Teaching ways to manage stress and stop burnout.
  • Teaching ways to overcome setbacks and loss.
  • Teaching effective ways to manage difficult people and relationships.
  • Providing motivation, inspiration and transformation.
  • Getting you into action.

I enjoy being a peak performance life partner/life coach because I get to work with sophisticated women determined to perform out of their comfort zone and realize their potential. Like the workers’ compensation supervisor who was overwhelmed by all of her home duties that were pouring into her work life. Or the district manager whose stress level became so unbearable that he put on one hundred pounds of weight. And teachers, construction workers, and everyone in between.